Head Lifestyle Coach, Criscilla de Vera
Always wanted to learn to salsa? Maybe even a little bachata? Why not learn a bit of everything? It’s a great way to take the work out of work out and have a LOT of fun! The best part… a Healthy Nutritious Boss smoothie and plantbased goodies for your hair and skin at the end to top it all off! Enjoy a community of authentic people looking to connect on all things wellness.
MOVE WITH US!
EARLY BIRD REGISTRATION
Don’t miss out! Early bird registration only $160 until November 1st, 2022.
regular price $180.00+tax
OUR NEXT 6 WEEK PROGRAM STARTS Monday, November 14, 2022.
CLASS TIMES:
Monday’s 8:00pm – 9:00pm
WHERE: HEALTHIER LIVING
250 Dundas St W, Unit 405 (4th floor)
Mississauga
Register [email protected] | 647-295-7741
Classes combine basics of Latin style in a fun workout and choreography. Learn the basics of Salsa, Bachata and Merengue to take with you in your back pocket!
A holistic approach to your wellness: We start each class with empowering positive mindset, tips on nutrition. We end each class with a delicious post-workout smoothie because BOSS BABES never go hungry after a workout!
We work on total body and toning through dance cardio, a creative way to express, get fit and step into a better version of you!
EACH AND EVERY CLASS we give you the ultimate hour of self-love:
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- Dance Therapy – Take the “work” out of workout + so much more
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- Mind. Body. Soul – Holistic program integrating: 1. Mindset Coaching & Affirmations
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- 2. Merengue, bachata and salsa moves
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- 3. Latin dance resistance workout
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- 4. Nutrition tips & tricks
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- 5. Skin and hair care – Plant-based solutions
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- 6. Self Love and creative expression, release, and movement through dance