LATIN VIBES DANCE THERAPY
MOVEMENT | MIND BODY SOUL
A holistic approach to fitness of the mind and body through dance cardio, resistance strengthening, nutrition and selfcare rituals.
MOVE WITH US.
Dance Therapy – Take the “work” out of workout + so much more
Mind. Body. Soul – Holistic program integrating:
1. Mindset Coaching & Affirmations
2. Merengue, bachata and salsa moves
3. Latin dance resistance workout
4. Nutrition tips & tricks
5. Skin and hair care – Plant-based solutions
6. Self Love and creative expression, release, and movement through dance
We are passionate about helping the world live their best lives through Holistic Health.
We focus on wellness from the inside out: Building healthy eating habits, selfcare routines, exercise, and mental strength are the keys to building the best version of you!
With our holistic lifestyle programs, we help you tap into self-love habits that will improve all areas of your life.
LOOKING FOR SOMETHING MORE?
We believe in Holistic Freedom - Living life on your terms & we help you get there!
WE TAKE THE 'WORK' OUT OF WORKOUT
Latin Vibes is a 6 week program designed to get your heart pumping, your mind focused, your body renourished (inside and out) and give you a new perspective on lifestyle and the one you currently live.
Life can get too serious, it's time to get present, get active and love ourselves again. This fitness program will have you smiling, a little sweaty and ready to take on life's nect challenge!